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Lentil Soup (VEGAN)

Posted on Dec 4th, 2006 by jacqui : Seeker of True Heart jacqui

This time of year I love cuddling up with a bowl of hearty soup.

I was searching the pantry of Aaron's little NY kitchen (wait! I guess it's mine now...anyway)  and saw a lentils that had been there for months, so I decided to put them to good use.

I used a bouillon cause we are on a budget and I didnt have homemade veggie broth in my freezer like I usually do.  This is a good pantry meal.  Everything is usually on hand.  Serve with crusty bread. 

3 carrots, chopped
3 stalks celery, chopped
1/2 dicon radish, chopped
lentils green and red
sodium free vegetable vegan bouillon
water
olive oil
white vinegar
lemon
cumin
dried basil and oregano
black pepper
salt to taste

in a soup pot saute carrots, celery, and dicon in olive oil. add water, veggie bouillon and green lentils (if using red as well, add them later. they do not take as long to cook) When lentils become soft add spices. then add acids (lemon juice and vinegar) to taste. (at the end I added frozen peas and corn)

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Tagged with: vegan, lentil soup, winter

Pasta Primavera - VEGAN

Posted on Dec 21st, 2006 by jacqui : Seeker of True Heart jacqui
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1 can of artichoke hearts, drained, roughly chopped
2 16oz jars of tomato basil sauce
Red pepper, chopped
Zucchini, chopped
Yellow squash, chopped
Dried oregano & basil
Freshly ground pepper
Whole wheat pasta

Bring a large pot of salted water to boil. Add pasta. Sauté the squash, zucchini, and red pepper in a wok or large skillet. When the vegetables become soft add the sauce to the mixture. Incorporate the sauce in with the veggies and then add the artichokes. Season the sauce with basil, oregano and black pepper.
When pasta is done train and toss 1 cup on the sauce in the pasta. Plate pasta with a large scoop of sauce on top.

serves 12
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Tagged with: vegan, yummy

My favorite snack

Posted on Dec 29th, 2006 by jacqui : Seeker of True Heart jacqui
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I love these things.  Can't you tell by the half eaten package that I bought about 10 min ago?

Oh!!! so yummy... and they taste so rich and creamy (that's from the cashews).   They are from Audrey's Pleasure.  If you cant find them in your local store get them online.  I only know of Roots and Westerly to carry them. 

The Indian Summer flavor is my favorite, but there are many other wonderful flavors too. 

your have got to check these out. 

They really should pay me!
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Tagged with: raw, vegan, snack, food