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Cranberry Cake (vegan)

Posted on Nov 7th, 2006 by jacqui : Seeker of True Heart jacqui
 

2 ½ cups sifted flour

1 cup sugar

1 tsp salt

1tsp baking soda

1 tsp baking powder

1 tsp cinnamon

1 cup chopped pecans

1 cup chopped dates

2 cups whole fresh cranberries

Grated rind of 2 oranges

egg replacer for two eggs

½ cup fresh orange juice

½ cup soy milk

¾ cup oil


Sift flour with sugar, salt, soda, baking powder, and cinnamon.  Stir in nuts, dates, orange zest, and cranberries.  In a separate bowl combine egg replacer, soy milk and OJ.  Add to mixture and combine.  Bake in a well greased tube pan for 1 hour @ 325.


When the cake comes out of the oven top with glaze.  Let sit for 30 minutes and then invert onto a plate.  Enjoy!


Glaze: Combine ¾ cup sugar with ¾ cups fresh orange juice in a sauce pan.  Heat until sugar dissolves but do not boil.  Pour over cake while both are still hot. 

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Tagged with: vegan, cake, holidays

Why I’m obsessed with cranberries this week

Posted on Nov 8th, 2006 by jacqui : Seeker of True Heart jacqui
-They are chock full of proanthocyanidins. Proanthocyanidins are tannins that are found in plants that help in healing; they strengthen arteries, veins, and capillaries, and improve in circulation. Proanthocyanidins are known to be some of the most potent antioxidants around and help in battling cancer, protect the lymph system (great for women and men who have had lymphs removed who need to keep they lymph nodes working to highest capacity.)
- They are all over the place at the grocery store this time of year.
- They can be added to all sorts of dishes from salads, entrees or desserts.
- They are yummy!

Check out my blog or Soul Food for cranberry dishes

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Cognitive Dissonance

Posted on Nov 10th, 2006 by jacqui : Seeker of True Heart jacqui
Today in my social psychology class we were discussing cognitive dissonance.  It really started me thinking (surprise surprise) about how we stifle our true heart (or true self/intuition/fill in your own blank here...) through cog. dissonance.

Cognitive dissonance is when our behaviors and our values/beliefs/attitudes don't go together. When we do something that is against our values, like smoking for instance. We know it is bad for us and that we shouldn't do it, but we do it anyway.  We tell oursleves that one cigerett dosen'tt matter or that we are more likley to die in a car acident than to die from lung cancer.  Antother example would be when born again Christians bitch about gays or minorities or liberals or veganism or  .... (again fill in the blank here). Not very Godly is it? (if you cant tell, I have a beef with some born agains) yet at the same time cognitive dissonance actually helps us get to our true heart.

When we are in cog. dissonance we in emotional and cognitive trouble, we are terribly confused. To return back to an equilibrium we make excuses for ourselves and our behavior. We come up with reasons, sometimes asinine, to support our behaviors and change our beliefs so the two start meeting up again. but in this process of being in a un-equibrium (is that even a word? It's 3am, cut me some slack) state we must search our own self and figure out what is more important to us in that situation. It is at this stage you can start to peel back the layers to really analyze the reasons of why you hold certain beliefs or carry out particular behaviors.

Teens, are in a constant state of cog dissonance. (the poor things. and with hormones and new bodies to deal with no wonder they are so moody!) They are continually testing themselves (and there parents) trying to figure out what is their own identity and how it is differnet from their parents'. We want them to go through cog dissonance,  it is how they develop into a healthy example of Erickson's independent self (Identity vs. Identity diffusion).

But unfortunately when we look around we notice that not as many "adults" have not successfully gone through the social-cognitive stages that they should have passed by this stage in life. Although I guess this is besides the point. Either way,  we need to challenge ourselves and look at the cognitive dissonance in our lives.  We need to evaluate and explore this dissonance in our life to strengthen our relationship with who we think we are and who we really are. To do this we must stop makeing  excuses for oursleves and watering down our values.   We must challenge ourselves to become (actually become) the people we want to be.

So create some more  cog. dissonance in you life and be more mindful of the story you tell yourself. Find ways to challenge your value/belief system and your behavior. Go and be confused!
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Excerpt from Simones Marnier’s book Black Tortoise, Red Raven

Posted on Nov 17th, 2006 by jacqui : Seeker of True Heart jacqui
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“We still have some good oolong form when the last merchants stopped by, oh, that must have been six months ago, just before winter.” I poured her a cup and she took a sip. “We are Buddhists, you probably know… dedicated to Kuan Yin” .”

“You said that Kuna Yin is the goddess of mercy,” I ventured. “Does that mean you worship her as a god?”

Sister Wei laughed. “No, no, not a god, not a goddess.” She looked past me, as thought scanning a far horizon. “Kuan Yin is…how should I say it…a convenient way for us to think about qi, the original energy. How could we devote ourselves to a formless, bodiless, nameless essence? Impossible! But with Kuan Yin, we are invited to imagine the essence of original Being in the form of a lovely woman, someone when would all love to be.”

I wondered if she saw through my disguise. “Even me?” I asked.

“Yes, Miss Scholar, even you,” she teases. “I have been alive too long to be misled at close range, even with these old eyes!” She laughed, and I smiled, not minding and not fearing that my disguise was a failure.

“That is of no matter whatsoever,” she said. “In fact, gender is of no matter! But that is just an old woman’s opinion. You know, as we grow older, gender differences are not so pronounced. Among babies and old people, what is the difference? Only those who would mate, for a short season fret about yin and yang!”

I had never heard that before. Certainly, there was a ring of truth….

“…Buddha above all else valued compassion,” said Sister Wei. “But how can we be compassionate if we are focusing only on saving our own skins!” I blushed, recalling years of single and dual cultivation, totally focused on my own progress to higher states of consciousness. “No,” she continued, “we must continue our practice, our meditation, untiringly, but stop short of the goal!”

“Stop short?” I asked, incredulous. “But why?”

She poured me another cup of tea.

“We must pray for the liberation of all beings, for everyone, form the Emperor down to the lowliest louse or housefly,” she said. “We take a vow that we will not experience eternal bliss ourselves until each living being has been liberated for the bonds that tie them to the material world.”

“That doesn’t make sense. What is the reason?” I asked, astonished.
 

"Because we do not exist in a vacuum," she said.  "We are all connected, all part of the same celestial machine.  Everyone must be enlightened, and those of us close to the truth must use all our resources to lift others up.  Otherwise it is like a man who exercises only one joint of his small toe and makes it health, while the rest of his body falls apart and decays.  We are not independent, even though, as her, we many live far from the mass of humanity.  We are interconnected, and the salvation of all is our salvation."


I was totally blown away.  This was a completely foreign concept to me.  The idea that we were all part of a universal whole and responsible for helping all living beings to enlightment, even before we saved ourselves, this was too much to bear.  It was terrible... and wonderful.  It was impossible...and tempting.  It contradicted all and at the same time fulfilled a lifetime of practice and cultivation....


 Black Tortoise, Red Raven
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LA fa hui

Posted on Nov 28th, 2006 by jacqui : Seeker of True Heart jacqui
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Tagged with: Zaadzsters, Tao, gathering